Health



person walking

8 Reasons To Walk 7 Days A Week

There’s nothing like a walk to make yourself feel refreshed and ready to take on the next big challenge. But what does taking a walk for 20 minutes do?



Letting Go Is Hard To Do

However, it is possible… In today’s society, there are so many people who are high strung, hold grudges, and who are unable to sweat the small stuff. While we may not realize it, holding all…


Sleep On It

The National Sleep Foundation reports that 7-9 hours of sleep each night can improve mood, energy and motivation.




light bulb man

How to Evaluate Yourself

Stepping back to evaluate themselves might be the most important thing a person can do when they want to map a path for change. The following should give you a solid starting point for finding…