Health


Self-Care: Roads vs. Bridges

How often do bridges need repair? Not often, right? If bridges were constantly worked on, we would start to wonder about how structurally sound they were. They are built by engineers to practically last a…


Awkward part of being 21

I am at an age where it is really awkward to call myself an adult or a child. Like most 21 year olds, I am a college student making next to nothing. I have had…



person walking

8 Reasons To Walk 7 Days A Week

There’s nothing like a walk to make yourself feel refreshed and ready to take on the next big challenge. But what does taking a walk for 20 minutes do?



Letting Go Is Hard To Do

However, it is possible… In today’s society, there are so many people who are high strung, hold grudges, and who are unable to sweat the small stuff. While we may not realize it, holding all…


Sleep On It

The National Sleep Foundation reports that 7-9 hours of sleep each night can improve mood, energy and motivation.