Nutrition

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BCAA’s: Worth The Buy?

Isoleucine, Leucine, and Valine, the three branched chain amino acids(BCAA’s), are one of the most popular supplements discussed in the fitness industry. Amino acids are the “building blocks” for making protein inside your body, and…

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How Often Should I Eat?

I have gotten asked this question a countless number of times from clients, friends, and family members. I know a lot of people try eating 5 to 6 times a day or “grazing” by consuming…



How Much is Protein Powder Worth?

On the average college campus, I would say there are almost a proportional amount of those shaker things that have the wire ball in them for protein powders as there are people who go to the…