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An Easy Way To Periodize Your Training

Last updated on July 6th, 2019 at 12:45 pmPeriodizing your training can help take your fitness level- to the next level. Periodizing involves manipulating training variables like reps, sets, and load on a weekly level…

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Weight Wednesdays: The Lift That’s Dead

Last updated on April 24th, 2017 at 09:27 amThis lift is actually the opposite if its name, if you can believe that. Very alive in the workout plans of any top performing body builder, the…

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How to Raise Your Bench

Last updated on April 24th, 2017 at 10:16 amBy some miracle from above and good coaches, I climbed up to a 300-pound max on bench press back at the end of high school. Then with…