Fitness



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An Easy Way To Periodize Your Training

Last updated on July 6th, 2019 at 12:45 pmPeriodizing your training can help take your fitness level- to the next level. Periodizing involves manipulating training variables like reps, sets, and load on a weekly level…







Weight Wednesdays: The Lift That’s Dead

Last updated on April 24th, 2017 at 09:27 amThis lift is actually the opposite if its name, if you can believe that. Very alive in the workout plans of any top performing body builder, the…


How to Raise Your Bench

Last updated on April 24th, 2017 at 10:16 amBy some miracle from above and good coaches, I climbed up to a 300-pound max on bench press back at the end of high school. Then with…