Fitness Archives -

Lift Heavy, Get Strong, Look Good.

Lift Heavy, Get Strong, Look Good. The basics of how top athletes and power lifters safely add to their physique without cutting corners.

Last week I talked about what periodization consists of, and simple way of implementing it into your training by simply

Periodizing your training can help take your fitness level- to the next level. Periodizing involves manipulating training variables like reps,

To me, the training session I do each day is one of the most important parts of my day, which

Along with going to EDM concerts and festivals, going to the gym is one of my favorite things to do.

Wouldn’t that be nice if each time you trained, the next day you’d be noticeably bigger and stronger? Unfortunately, that

If you want to get a bad habit under control, or just improve in a certain area of your life,

You need headphones in the gym, says most people. Frankly, I put them on most of the time and blare

This lift is actually the opposite if its name, if you can believe that. Very alive in the workout plans

By some miracle from above and good coaches, I climbed up to a 300-pound max on bench press back at