Fitness


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An Easy Way To Periodize Your Training

Periodizing your training can help take your fitness level- to the next level. Periodizing involves manipulating training variables like reps, sets, and load on a weekly level in order to get the training adaptation that…







Weight Wednesdays: The Lift That’s Dead

This lift is actually the opposite if its name, if you can believe that. Very alive in the workout plans of any top performing body builder, the dead lift makes for a hell of an…


How to Raise Your Bench

By some miracle from above and good coaches, I climbed up to a 300-pound max on bench press back at the end of high school. Then with a mixture of Ron Diaz and lack of…


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How to go from Double Chin to Dad Bod

If you aren’t familiar with the dad bod, you may want to take a look before you sink a few minutes into reading this. Please note that in the image, Don Draper also has a gorgeous woman…