General Fitness Tips

Last week I talked about what periodization consists of, and simple way of implementing it into your training by simply

To me, the training session I do each day is one of the most important parts of my day, which

If you want to get a bad habit under control, or just improve in a certain area of your life,

You need headphones in the gym, says most people. Frankly, I put them on most of the time and blare